Private classes can be held
in person from the comfort of your home
or via Zoom.
All my classes are based on hypnosis and mindfulness techniques. I cover childbirth education for hospital, birthing center and homebirths. Based around your schedule, you can start at early as 20 weeks.
The class curiculum can be adapted around what you need to know depending on where you are at in pregnancy to give you time to practice the techniques. Topics covered include:
Learn about the amazing hormones of labor but also what your uterus does and your baby's role.
Interventions & Cesarean Birth
How can you navigate interventions and advocate for your wishes but also have a plan in case of a cesarean.
Pain Relief Options
What can you do besides an epidural for pain relief? How is it done and when is a good time to get one?
Coping techniques & Positions
Breathing techniques and positions to help with the sensations of contractions and exercises to keep your mind calm.
Your Partner's role
What can your partner do to support you? Use a simple exercise to find out and help them help you!
A Fear Release Hypnosis Session
We will work on releasing your fears so that you feel calmer as the day approaches.
What can you expect right after birth whether vaginal or via cesarean and what you may need.
How can you get breastfeeding off to a good start and signs you need some support.
We'll discuss basic newborn care and what you may need to feel prepared and welcome your baby!